Kids in Madrid

Day-to-day life

host family in UK - British eating habits
Day-to-day life, Tourism with Kids

Advice for kids staying with UK host families this summer – Food

Letting your children know about different British eating habits will help them feel more comfortable in their new surroundings. What is the most useful piece of advice I was given before I came to Spain for the first time? That Spaniards put onion and tuna in their salads rather than celery and cucumber? That Spanish kids eat biscuits for breakfast? That in Madrid the post boxes are yellow and that you can flag taxis in the street even though they look like minicabs rather than black cabs? No, the most useful tip I was given about the Spanish way of life was that nobody eats lunch before 2pm – something which took my British constitution a long time to get used to! Letting your children know about different British eating habits will help them feel more comfortable in their new surroundings. It is not unusual for English children to eat their evening meal as soon as they get home from school (5pm-6pm), meaning that their parents then have their meal at a later time. I would say that snacks play a bigger part in the British diet that in the Spanish diet, with children nibbling on a wide variety of sweet or savoury snacks between meals (raisins, raw vegetables, crisps or chocolate are staple snacks, although I’d love to hear of other snacks your children are exposed to in my homeland this summer!). The idea of having a three course family meal is something reserved to special occasions or weekends. Most meals are served with the meat and vegetables on the same plate. Brits love their sauces . . . Ketchup and mayonnaise (or salad cream) are a mainstay, but your children may be offered one – or all – of the following British delicacies: gravy for any roast, mint sauce on lamb, horseradish sauce on beef, piccalilli sauce with bread & cheese, Branston chutney with salad, brown sauce with bacon & sausages and mango chutney with almost every Indian meal. Humus, taramasalata, guacamole and cottage cheese are also common accompaniments to many meals. Brits also take delight in their spreads and jams. Many children have toast and jam for breakfast rather than cereals. The braver children will be addicted to Marmite on toast, although peanut butter is also a big hit. Of the cereals that are most commonly consumed in the UK, the most unusual ones for Spanish children may be Weetabix or Ready Brek. “Maria” biscuits are known as Rich Tea biscuits and are never eaten at breakfast. Biscuits, in general, are reserved for mid-morning snacks or afternoon tea (eaten before or sometimes after the evening meal ).Any Spanish child with a sweet tooth will delight in the huge variety of biscuits in the UK supermarkets, not to mention doughnuts, buns, muffins and crumpets. I cannot go further without mentioning that Brits are very keen on desserts. Most families will finish their meals with a sweet pudding rather than with fruit. Your children may be offered hot puddings including custard (natilla de vainilla) or heated rice pudding. “Flan” is called crème caramel and cold “natillas” are called blancmange. Finally, many of you will have been told that the British diet is more varied than the Spanish diet due to our multicultural heritage. Although it is true that your children may be offered Indian food, it is unlikely they will be given anything too spicy or adventurous. Brits like milder, chicken or lamb based Indian meals with thick creamy sauces and delicious aromas. In fact, your children may struggle more with traditional English meals like fish’n’chips (often served with a cup of tea and mushy peas and bread & butter) than with Asian or Oriental dishes which often contain pulses and are mainly served with rice. The best piece of advice I can give your children before going to the UK? Take some Spanish vacuum-packed “embutido” in their suitcases as there is nothing that matches your authentic “jamon serrano” or “chorizo” on offer in Sainsburys. Follow our blogs for more tips on staying with a host family in UK.

Fun websites for kids
Activities, Day-to-day life

Fun websites for kids

Welcome to the first article commissioned by Kids in Madrid which is based on my experience as a bilingual parent and expert in children’s literature for English as Second Language learners. I look forward to receiving your feedback and comments!

back into shape
Day-to-day life

Fun ways to get back into shape after having your baby

After months of waiting for your little one finally arrives, and even though you are a bit overwhelmed, you couldn’t be happier. And then, one day, when the baby is sleeping and you feel as though you have everything under control, you look in the mirror and think, “I could have sworn I just had that baby so why do I still look pregnant? I want to get back into shape!” Getting back to your pre-pregnancy weight   This can be a frustrating challenge for many new Mums. Finding the time to eat healthily, let alone exercise with a new baby in the house can be a challenge, so here are a few tips to help you get back into shape. One of the biggest challenges that new Mums face is finding time away from the baby to do a proper workout. If you are finding this to be a losing battle, you might just want to give in and make baby part of your exercise routine. Get Your Stroller Rolling One of the easiest ways to combine a little exercise for Mum while keeping baby happy and healthy is as simple as a quick walk around the neighborhood with your little one in the stroller. Daily walks are good for Mummy and baby, and if your baby falls asleep, you can get in quite a good workout- while your baby can get in his daily dose of Vitamin D from the sun. And for those Mummies who want to pick up the pace a bit, you might want to think about investing in a good jogging stroller. These lightweight, big-wheeled strollers allow Mum to get in a good run and baby will love the high-speed ride. A quick note about strollers: Before you and baby hit the road, make sure your stroller is set so that baby is facing you. Studies have shown that speech and language development in babies can be enhanced by the simple act of turning your stroller around. This allows for greater interaction between parent and child during walks, and provides more opportunity for stimulating “conversations”. Get zen with your little one More and more classes are popping up around Madrid that are designed for Mummies and babies. City Yoga, for example, offers a wide range of “Mummy and Me” yoga classes that allow Mum to workout while the baby has a little “zen time” of his own. Exercise at Home Many new Mums find it intimidating to go back to the gym right away after the baby is born. A good option might be to start your own little home gym. There are a wide variety of very good DVDs available with every kind of workout imaginable. While the baby is napping or happy in his bouncy seat, you can get in a good workout and not have to be self-conscious in the process. Quick Note: When choosing a DVD, look for a workout that is specially designed for new Mums. These workouts will be a bit less strenuous and will focus on the special needs of a new Mum’s body. Exercise Buddy After a new baby, it may be hard to get motivated to start an exercise routine. This is where a workout buddy can really help. Team up with another new Mum in your same boat, and help each other. Simply having some company on your daily walks might be just the inspiration you need to get up and moving. In addition to motivation, your workout partner can also act as a workout babysitter of sorts. Take a trip to the park and while one of you hangs out with the strollers and watches the ducks, the other can go for a quick run. Then it is Mummy number two’s turn to strap on her roller blades and do a quick lap around the park. The important thing is to get creative and take advantage of this time when your little one loves to be snuggled up in his stroller or seat because once they start walking, your baby will introduce you to a whole new type of exercise! Do you have other ideas to exercise with your kids? Let us know below or check more articles in our blog.

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